100% Casein Protein ,Nutrition & Fitness

June 29th, 2009 Posted in Nutrition & Fitness

Cheap 100% Casein Protein ,Nutrition & Fitness

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

100% Casein Protein ,Nutrition & Fitness

Dietary supplement. 58 Servings.
Naturally and artificial flavored.
Contains Aminogen.
Provides 23g of protein per serving!
Slow digesting, anti-catabolic micellar casein.
Over 9 grams of BCAAs, glutamine & glutamine precursors.
4 Grams of carbohydrates. ON 100% Casein Protein.

100% Casein Protein ,Nutrition & Fitness REVIEWs

5.0 out of 5 stars My First Casein Product
This is my first Casein product so I really have no basis for comparison but it does taste great. I put it in a blender with skim milk and fruit about a half hour before bed. The shake becomes very thick and creamy which leaves me feeling full. While this is my first Casein product i do use other Optimum Nutrition (ON) products. By comparison to similar products (whey for example) I find the ON taste far better than other brands.

As a side note: All Star Health has been fantastic. My shipments arrive quickly and adequately packaged. From a price standpoint I compare Amazon pricing with Vitacost.com. Depending upon the product you are searching for you will always find one site less expensive than the other. In my experience All Star Health has shipped product quicker.

5.0 out of 5 stars Newly Improved
I’ve been using this product before bed for some time. Previously mixing was poor, even with ample water. There were always large clumps that you just had to chug down. The latest batch has a little different smell, but still tastes fine and mixes great.

5.0 out of 5 stars Works Well
I used to take whey protein before bed for recovery and growth but lately my recovery times have been taking too long. This Gold Standard Casein works very well with over night muscle recovery. I mix one scoop of the Casein with a Gatorade sized bottle of milk, shake it, and drink it. Over all it does what i wanted it to, help me recover faster.

Taste- Well i knew it would probably be bad from what other reviewers have stated. In the beginning it was absolutely terrible. Two weeks into it, i can barley taste it. It will be hard at first but you will get used to it. If its too hard for you, hold your nose while drinking it. You won’t even taste it.

Be forewarned it is very hard to mix, its sticky, and likes to form chunks. POUR THE LIQUID FIRST THEN ADD THE CASEIN. If you add the casein into the glass or bottle then add milk, its not gonna be easy to mix. What i do is add the casein into my Gatorade bottle, then add milk, and immediately shaking it to mix them.

All in all i would recommend this to any serious body-builder that needs faster recovery, post workout.

P. s. I have not tried any of the other flavors other that Chocolate Supreme.