Litebook Elite Hand-Held Light Therapy Device

October 13th, 2009 Posted in Light Therapy

Litebook Elite Hand-Held Light Therapy Device

Litebook Elite is a new generation of light therapy, is the result of years of research and development in portable devices, light therapy. This new model has a custom lens and diffusion system which, in combination with high performance white LEDs that all Litebook products are known, produces a uniform field of bright yet soothing light. Additional opportunities for the elite few to include the establishment of a timer (15-30-45-60 minutes) and long-built-in rechargeable lithium-ion battery with charge indicator ¿all in a compact, sleek, new design that fits into your lifestyle. If you use every day, Litebook Elite will improve mood, increase energy level and restore your sleep. Most people notice results within 30 days - often sooner.

Litebook Elite Hand-Held Light Therapy Device Features

60 day money-back guarantee
No UV radiation
Improves mood, increases energy and restores sleep patterns
Safe, easy to use, and doctor-recommended
Custom rip-stop nylon carrying case (included)

Litebook Elite Hand-Held Light Therapy Device REVIEWs

5.0 out of 5 stars Cured my sleep problems
I had this problem for the past couple of years where I would not be able to sleep between the hours of 10pm and 3am. So I would end up falling asleep usually between 3-4am. Since I would have to get up at 730am for work I would end up getting 4 hours or less of sleep a night. This would result in me getting home from work around 5pm dog tired. I wouldn’t feel like working out or doing much else. Often I would fall asleep around 6pm for a couple of hours. On the weekends I would fall asleep around 4am and sleep until 2 in the afternoon. I hated the whole pattern. If you’re too tired to do anything it messes up your whole life. I tried the melatonin pills but those didn’t work to well for me. I had these spacey dreams and this spacey feeling just before I fell asleep but that was it.

It is amazing how well the litebook worked for my sleeping problems. I got it in April and I use it for about a half hour in the morning while eating my breakfast and reading the news on my computer. The first thing you notice is that it gives you a kind of pick me up in the morning. I use it every day during the week, and sometimes on the weekends if I get up early enough, since you are supposed to use it at about the same time each day. It took a couple of weeks for it to start helping my sleep. I began getting sleepy around 11pm instead of around 300am. It’s been almost four months and I really notice a change. I don’t slack off at work as much anymore. I’m in better shape since I exercise more — I don’t blow it off because I’m too tired.

I will say that in addition to the litebook I also did a couple of other things to help with my sleep. 1. I cut out all caffeine. No coffee or soft drinks or anything that has it. 2. Really limited my drinking of alcohol. I noticed that if I had more than two drinks in a day it would disturb my sleep. Three or four drinks would lead to noticeably less restful sleep. More than that, and if not hungover, I would feel a little rundown and beat.

In the end I will have to say I am totally happy with this product. It helped me take care of a major problem in my life. It’s amazing how having screwed up sleeping patterns drags the rest of your life down. Now I pretty much consider myself cured.

5.0 out of 5 stars Works for me!
I did a fair amount of research before I bought this product for my winter blues. The deciding factor for me is it is the only commercially-available light I could find that has been used in scientific studies proving its efficacy.

I think it definitely works for me and it is so small and portable and comes with all the international adapters in a convenient carry bag.

I even took it home with me for the holidays and had my parents use it according to the directions for seniors to help with sleep trouble. My father felt that it made a significant difference in just a little over a week since he went from waking up 8 times a night to just 2.

5.0 out of 5 stars Better than drugs
I’ve suffered from SAD most of my life. A few years ago I tried Zoloft and really didn’t like the side effects. I had been tempted to try light therapy but never did. I didn’t like the thought of having to keep a light in one spot in the house and then spend hours in front of it. The SAD came on early this year and I knew I had to do something. After reviewing many lights I chose this one because it’s so portable. What a difference it has made in my life. I just wish I had had this years ago. I recommend this to anyone suffering from SAD.
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